Friday night, lifted including squats and leg presses with Melissa C, then we ran 5.5 miles at a decent clip. Next was Saturday morning at 7am to run 20 miles with Brian, Jeff, and Jamie Musick. I was useless for the last 10, walking a lot because of how tired the previous night made my legs, but I hope the time on tired legs did me good for ultras, etc. Now to just put in and easy few tonight and keep a streak going.
