Ran again today for another 6.55 miles, or as I like to call it, my quarter marathon. This actually is significant to me because I can see what I am pacing at relating to a marathon. So if I run this loop in one hour flat, that is a 4 hour marathon. Tonight, I ran it in 1:05 and that is pretty much where I feel I am at now...about a 4:20 marathon at best. Gotta get this baby down to like :55 or :50! Feeling good, time for bed.
