BL 4 with a pacer

Autumn (my 6 yr old) accompanied me down to the park to run my 4 miles tonight. I ran a pretty good pace for having been a total slacker the last week or so, and she kept up with me the whole way...on her bike. We had fun and it is a good match for her to ride along while I run.

Josh has given me some new motivation to get things going, and hopefully I can get on track and make some really good progress this summer. I think he and I have a date October 15th to run together a little in Utah. More to follow...